Stop binge eating for good dives into the science to reveal what's holding you from gaining control over your eating habits and offers a practical, easy-to-follow guide to help you look, feel, and live your best life.
Christine S. Meyer demonstrates how to free your mind, body, and emotions from the binge cycle step by step in this book. You can conquer obsessive eating, food cravings, and weight fluctuations simply by following the step-by-step guide and learn to live life to the fullest.
If so, you need to know more about binge eating disorder and how to start getting your life back. Learn more about yourself, why you binge and why your loss of self-control around food is wrecking your health, relationships, and life. Once you've realized that food isn't going to solve your problems, you are ready to get back the life you deserve.
Know that you're not alone dealing with binge eating disorder. Binge eating is the most frequent eating disorder in the United States, affecting roughly 2.8 million people. Not everyone who struggles with binge eating disorder is obese or constantly overeats. It's crucial to understand that food will not solve your issues and that food is not the problem in the first place. Therefore it is critical to figure out what's causing your binge eating in order to heal and regain your life.
This book will help you along your way of recovery, regaining control of your life and living each day to the fullest.